Meet with Stacey or one of her team members for private psychotherapy
Cognitive Behavioural Therapy (CBT)
CBT is based on the cognitive model: the way we perceive situations influences how we feel emotionally. These perceptions are created through our current situations and past life experiences and are discussed, examined and tested in session and through life work. CBT has been thoroughly researched and has been scientifically proven to be effective in hundreds of clinical trials for many different disorders.
Dialectical Behavioural Therapy (DBT)
DBT is a form of CBT that works specifically on skill building in relation to interpersonal relationships, distress tolerance, emotion regulation and mindfulness.
Compassion Focused Therapy (CFT)
CFT is a form of evidence-based, cognitive-behavioral and Acceptance and Commitment Therapy (ACT) that integrates the neuroscience of positive emotion and includes methods derived from Buddhist psychology.
Prolonged Exposure Therapy (PE)
PE therapy is a form of evidenced based trauma-focused therapy which is highly effective in treating Post-Traumatic Stress Disorder (PTSD). In PE we gradually approach trauma-related memories, situations and emotions that have been avoided since the trauma. By doing this, symptoms of PTSD decrease.
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
EMDR is a form of evidenced based trauma-focused therapy that is structured and interactive and is highly effective in treating Post-Traumatic Stress Disorder (PTSD). In EMDR we address three time periods; the past, present and future through exposure to memories and emotions while simultaneously stimulating eye movements or other bilateral stimulation. The bilateral stimulus of EMDR allow a person's body and brain to "digest, process or metabolize" the effects of the negative traumatic experience. By doing this, symptoms of PTSD decrease.
Cognitive Processing Therapy (CPT)
CPT is a form of evidenced based trauma-focused therapy which is highly effective in treating Post-Traumatic Stress Disorder (PTSD). In CPT we approach trauma-related memories, situations and emotions that have felt "stuck" since the trauma occurred and help you balance your views of the world prior to and after the trauma. CPT is a therapy in which a person works to change problematic types of thinking and then applies beneficial patterns of thinking gained to their real-world experiences, which serve to reduced the symptoms of trauma.