Private Therapy

Meet with Stacey or one of her team members for private psychotherapy

Therapy Approaches
Photo credit @stefanieneves

Cognitive Behavioural Therapy

CBT is based on the cognitive model: the way we perceive situations influences how we feel emotionally.  These perceptions are created through our current situations and past life experiences and are discussed, examined and tested in session and through life work. CBT has been thoroughly researched and has been scientifically proven to be effective in hundreds of clinical trials for many different disorders.

Dialectical Behavioural Therapy

DBT is a form of CBT that works specifically on skill building in relation to interpersonal relationships, distress tolerance, emotion regulation and mindfulness.  

Compassion Focused Therapy

CFT is a form of evidence-based, cognitive-behavioral and Acceptance and Commitment Therapy (ACT) that integrates the neuroscience of positive emotion and includes methods derived from Buddhist psychology.

Prolonged Exposure Therapy

PE therapy is a form of evidenced based trauma-focused therapy which is highly effective in treating Post-Traumatic Stress Disorder (PTSD).  In PE we gradually approach trauma-related memories, situations and emotions that have been avoided since the trauma.  By doing this, symptoms of PTSD decrease.

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