Meet with Stacey or one of her team members for private psychotherapy
Cognitive Behavioural Therapy
CBT is based on the cognitive model: the way we perceive situations influences how we feel emotionally. These perceptions are created through our current situations and past life experiences and are discussed, examined and tested in session and through life work. CBT has been thoroughly researched and has been scientifically proven to be effective in hundreds of clinical trials for many different disorders.
Dialectical Behavioural Therapy
DBT is a form of CBT that works specifically on skill building in relation to interpersonal relationships, distress tolerance, emotion regulation and mindfulness.
Compassion Focused Therapy
CFT is a form of evidence-based, cognitive-behavioral psychotherapy that integrates the neuroscience of positive emotion and includes methods derived from Buddhist psychology.
Prolonged Exposure Therapy
PE therapy is a form of evidenced based trauma-focused therapy which is highly effective in treating Post-Traumatic Stress Disorder (PTSD). In PE we gradually approach trauma-related memories, situations and emotions that have been avoided since the trauma. By doing this, symptoms of PTSD decrease.
Photo Credit: @stefanieneves